![]() ![]() All other NFL-related trademarks are trademarks of the National Football League. Subscribe to the NFL YouTube channel to see immediate in-game highlights from. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The shuttle run tests burst, lateral quickness, and acceleration. The 5-10-5 Drill is named for the distance that athletes travel in each step of the drill. In workouts, he looked explosive and carried a muscular build. From there it is two, two and a half, sometimes three steps to finish through the line, stopwatch timer deactivated and eagerly awaiting word of the results.© 2023 NFL Enterprises LLC. Hull ended up with a 9.18 RAS once the workouts on Sunday wrapped up, and he was one of only two running backs to run agility drills. Typically it is five steps, with the cut arriving on the sixth step. Think, “One, two, three, and cut on four.”Ĭoming out of the first cut, turn with a steep shin angle, entering into the acceleration phase, the drive phase in a 40 yard dash, we can time it and take the necessary steps to plan out ground impacts to arrive just before the ten yard cut. Recognize that running the shuttle is recognizing that it is a technique. ![]() All of the weight will be on the inside leg going out of the first cut. The key coming out of the start is taking a side step followed by two more side steps, into a little jump cut coupled with a light swipe on the line. But be warned, if it is too much of a cheat, officials will put it on blast. Also, try to cheat as much as possible in the initial direction to be sprinted. Don’t be too wide and don’t be too narrow. To begin, the athlete wants to be straddling the starting line in a decent, comfortable position. This deeper cut will require an even deeper shin angle to maximize performance and greatly contribute to the deceleration, reacceleration to the finish line. ![]() Follow our 2023 NFL Combine tracker, top performers, participants, live results and commentary. The athlete will get to the ten yard marker, having to repeat, at a higher speed, the cut to get out. McCollum was one of my favorite non-FBS prospects heading into the 2021 season, and his combine performance cemented his status as a late-third or early. Discover the 2023 NFL Combine results here. This is very similar to the first five to ten yards of a 40 yard dash or 100 meter dash. Now the athlete is entering into what is essentially a dynamic start position for a sprint, so the athlete has to come out of that first cut as quickly as possible, accelerating rapidly. The athlete has to have a dynamic contraction after the initial static contraction, with a ton of force absorption within the first turn, utilizing that force to get out of there. Representatives from all 32 NFL teams descended upon Lucas Oil Stadium in Indianapolis Thursday for the 2022 NFL Scouting Combine. In turn, this tests how rapidly the athlete can get out of that steep position. The athlete will almost side shuffle as they drive towards that five yard line.Īrriving at the five yard line, the athlete will be breaking down, creating a very steep shin angle to generate a lot of force within a very deep position. the Short Shuttle Run or Pro Agility Drill, is the method preferred by football coaches and scouts to test a player’s quickness. Knowing that technique is involved, coaches need their athletes to focus on the first two, side driving steps. We know the athlete starts with a static contraction that needs to propel them laterally technique is involved in optimizing performance.
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